1 Egg White Frittata
Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to this low-calorie frittata, while egg whites and feta provide over 20 grams of protein. It’s quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
Total calories: 300
2 Baked Eggs in Ham Cups
Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work.
Total calories (for two ham cups): 218
3 Italian Baked Egg and Vegetables
This baked egg dish is Jessica Simpson‘s go-to Weight Watchers breakfast. If you’re worried about roasting vegetables in the morning, simply roast a big batch of vegetables on Sunday night so you can easily add them to this dish all week long.
Total calories: 149
4 Low-Carb Hotcakes
Even if you’re conscious of calories, you can still enjoy a stack of hotcakes! Thesewheat-free pancakes use almond meal and flaxseed to increase their protein and fiber content.
Total calories (per serving): 152
5 Coconut Chia Pudding
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat for just over 200 calories.
Total calories: 206
Remember to relax, release, restore and be KOZI
We make these awesome herbal wraps perfect for aches, pains, or keeping warm during the cold winter weather. Use them HOT or COLD! Visit our website at www.shop.kozizones.com to check ’em out.