Breakfast…. Satisfying Meals to Start Your Day Right


Breakfast literally means, breaking the fast. You haven’t eating in hours, most likely since dinner the night before, that’s why it’s so important to fuel your body with healthy and wholesome choices. Too many people forgo breakfast, it’s simple to add these recipes from Pop Sugar, to your daily routine. A good breakfast sets you up for success!

1 Egg White Frittata

Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to this low-calorie frittata, while egg whites and feta provide over 20 grams of protein. It’s quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
Total calories: 300
2 Baked Eggs in Ham Cups

Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work.
Total calories (for two ham cups): 218

3 Italian Baked Egg and Vegetables

This baked egg dish is Jessica Simpson‘s go-to Weight Watchers breakfast. If you’re worried about roasting vegetables in the morning, simply roast a big batch of vegetables on Sunday night so you can easily add them to this dish all week long.
Total calories: 149

4 Low-Carb Hotcakes

Even if you’re conscious of calories, you can still enjoy a stack of hotcakes! Thesewheat-free pancakes use almond meal and flaxseed to increase their protein and fiber content.
Total calories (per serving): 152

5 Coconut Chia Pudding

Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat for just over 200 calories.
Total calories: 206

Remember to relax, release, restore and be KOZI

We make these awesome herbal wraps perfect for aches, pains, or keeping warm during the cold winter weather. Use them HOT or COLD! Visit our website at to check ’em out.

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